09.14.06

80’s Spin

Posted in Spinning at 2:18 pm by caramia

Here is my profile/playlist from this past Wednesday’s class. I thought it went so well that I would post it.

Title: 80’s Spin

Energy Zone: Interval

Obejctive: Focus on Form and Interval training.
1. Warmup – Panama
2. Fast Loop – Kickstart My Heart
3. Seated Flat – Eye of the Tiger
4. Standing Flat – Abracadabra
5. Standing Climb – Sweet Dreams (Are Made of This)
6. Sprints – Jessie’s Girl
7. Jumps – Centerfold
8. Sprints w/ resistance – Pressure
9. seated flat – Addicted to Love
10. standing flat – Strict Machine
11. standing climb – Dream On (Live)
12. sprints – Rebel Yell
13. Jumps – Video Killed the Radio Star
14. Your choice – Invincible (Theme from “The Legend of Billie Jean”)
15. Cool Down – Tempted

If you want the artist of these songs, leave a comment :) Happy Spinning!

09.11.06

The Claw

Posted in Photography at 5:48 pm by caramia

One of my latest prizes from the Claw machine.


As you can see it’s not about to last much longer.

09.01.06

Sexyback

Posted in Journal at 6:00 pm by caramia

If you know me, you know that when I find something I like. I just don’t like it, I LOVE it. I buy it in 10 different colors, I play with it constantly, and eat it until I’m bored with it. With that said, I thought I would list a few of my current obsessions.

1) Gokusen – Animated Version

I don’t know what it is about this show but I love it. I’m not into Japanese Anime or anything like that. But the show is funny. It’s about this Teacher who is from this hardcore gangster family. She is fulfilling her lifelong dream but can’t get away from her gangster instincts. I love the opening theme… totally obsessed. They only did 2 seasons, so I will probably watch all of them at once and lament over why they didn’t make more.

2) Spinning / Cycling

I love the indoor cycling. I’ve been doing classes for about 4 years now. However, I couldn’t just stop at taking them, I had to go get certified and now I teach them. I love teaching them so much, I now teach 4x a week PLUS I sub alot of extra classes.

3) Hoodies

I have them in 7 different colors, and actually 2 in the same color.

4) Itunes

I wouldn’t just list “music” because that is too general. I am obsessed with finding the next best song to workout to. Also anything they play on Grey’s Anatomy works for me as well.

5) Oatmeal with Blueberries

I know its the summer, but I’ve been eating this for breakfast for the past 3 weeks. I don’t know why, but its just that morning comfort food but it’s healthy.

This post came to me last night, when I was about to watch my 3rd episode of Gokusen. I can never just stop at one. So for now, I’ll keep listening to Sexyback, eat my breakfast while watching my favorite Japanese anime in my hoodie after spin class. It’s the little obsessions in life that make me happy :)