Here is my profile/playlist from this past Wednesday’s class. I thought it went so well that I would post it.

Title: 80’s Spin

Energy Zone: Interval

Obejctive: Focus on Form and Interval training.
1. Warmup – Panama
2. Fast Loop – Kickstart My Heart
3. Seated Flat – Eye of the Tiger
4. Standing Flat – Abracadabra
5. Standing Climb – Sweet Dreams (Are Made of This)
6. Sprints – Jessie’s Girl
7. Jumps – Centerfold
8. Sprints w/ resistance – Pressure
9. seated flat – Addicted to Love
10. standing flat – Strict Machine
11. standing climb – Dream On (Live)
12. sprints – Rebel Yell
13. Jumps – Video Killed the Radio Star
14. Your choice – Invincible (Theme from “The Legend of Billie Jean”)
15. Cool Down – Tempted

If you want the artist of these songs, leave a comment Happy Spinning!