09.14.06
80’s Spin
Here is my profile/playlist from this past Wednesday’s class. I thought it went so well that I would post it.
Title: 80’s Spin
Energy Zone: Interval
Obejctive: Focus on Form and Interval training.
1. Warmup – Panama
2. Fast Loop – Kickstart My Heart
3. Seated Flat – Eye of the Tiger
4. Standing Flat – Abracadabra
5. Standing Climb – Sweet Dreams (Are Made of This)
6. Sprints – Jessie’s Girl
7. Jumps – Centerfold
8. Sprints w/ resistance – Pressure
9. seated flat – Addicted to Love
10. standing flat – Strict Machine
11. standing climb – Dream On (Live)
12. sprints – Rebel Yell
13. Jumps – Video Killed the Radio Star
14. Your choice – Invincible (Theme from “The Legend of Billie Jean”)
15. Cool Down – Tempted
If you want the artist of these songs, leave a comment 
Happy Spinning!
06.30.06
Class Dismissed!
I taught a “killer” spinning class this morning. I’m sorry to use the word “killer” but it is the only way I could describe it. The energy level was up, I was on my “game”. Again Killer and Game are not words I like to use often. However, in this context they just fit.
Here is my song list
- Hung Up – Madonna (Warmup)
- Foo Fighters – All my Life (Interval fast climb)
- Sweet Dreams – Eurthemics (1st Hill)
- Holding out for a hero – unknown artist (Sprints w/ Resistance)
- Shut Up – BEP (Jumps on a hill)
- Mr. Brightside REMIX – The Killers (11 min Climb)
- Lady – Lenny Kravitz (Jumps on a hill)
- Running down a dream – Tom Petty (Sprints w/ resistance)
- Lakini’s Juice – Live (Hill 3)
- Video Killed the Radio Star – The buggles (Interval Loop)
- Gone -Kelly Clarkson (Your choice)
- Black Balloon – Goo Goo Dolls (Cool Down)
