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<channel>
	<title>Libretto di Cara Mia</title>
	<atom:link href="http://caramia.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://caramia.wordpress.com</link>
	<description>My little book</description>
	<lastBuildDate>Wed, 10 Jan 2007 20:37:29 +0000</lastBuildDate>
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		<title>Libretto di Cara Mia</title>
		<link>http://caramia.wordpress.com</link>
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			<item>
		<title>A good Cause</title>
		<link>http://caramia.wordpress.com/2007/01/10/a-good-cause/</link>
		<comments>http://caramia.wordpress.com/2007/01/10/a-good-cause/#comments</comments>
		<pubDate>Wed, 10 Jan 2007 20:37:29 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2007/01/10/a-good-cause/</guid>
		<description><![CDATA[I&#8217;m doing this&#8230;. support me!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=31&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m doing <a href="http://www.active.com/donate/SpinOdyssey07/cdailey">this</a>&#8230;. support me!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/caramia.wordpress.com/31/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/caramia.wordpress.com/31/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/caramia.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/caramia.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/caramia.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/caramia.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/caramia.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/caramia.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/caramia.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/caramia.wordpress.com/31/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/caramia.wordpress.com/31/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/caramia.wordpress.com/31/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=31&subd=caramia&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">caramia</media:title>
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		<title>I miss Hawaii</title>
		<link>http://caramia.wordpress.com/2007/01/02/i-miss-hawaii/</link>
		<comments>http://caramia.wordpress.com/2007/01/02/i-miss-hawaii/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 20:17:38 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2007/01/02/i-miss-hawaii/</guid>
		<description><![CDATA[I&#8217;m going to be posting some shots from Hawaii&#8230;..

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=30&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m going to be posting some shots from Hawaii&#8230;..</p>
<p><img src="http://farm1.static.flickr.com/155/341814344_e994d80536.jpg?v=0" height="500" width="332" /></p>
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			<media:title type="html">caramia</media:title>
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		<item>
		<title>Resolutions&#8230;</title>
		<link>http://caramia.wordpress.com/2007/01/02/resolutions/</link>
		<comments>http://caramia.wordpress.com/2007/01/02/resolutions/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:46:44 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2007/01/02/resolutions/</guid>
		<description><![CDATA[I love New Years.  I&#8217;m the kind of person that looks at a glass half full, so when it comes to &#8220;fresh starts&#8221;, I&#8217;m all about that.  With that said here are my resolutions for 2007.
I limit it to only 4, or I could get carried away.
1) Personal &#8211; Sell Townhouse/Buy a house
2) Personal &#8211; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=29&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I love New Years.  I&#8217;m the kind of person that looks at a glass half full, so when it comes to &#8220;fresh starts&#8221;, I&#8217;m all about that.  With that said here are my resolutions for 2007.</p>
<p>I limit it to only 4, or I could get carried away.</p>
<p>1) Personal &#8211; Sell Townhouse/Buy a house</p>
<p>2) Personal &#8211; 1 un-assisted pull-up</p>
<p>3) Professional &#8211; Will refrain from blogging this, I want to make sure I don&#8217;t get <a href="http://www.dooce.com">dooced</a>.</p>
<p>4) Professional &#8211; Get kickboxing certified</p>
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			<media:title type="html">caramia</media:title>
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		<title>absence makes the heart grow fonder&#8230;.</title>
		<link>http://caramia.wordpress.com/2006/12/28/absence-makes-the-heart-grow-fonder/</link>
		<comments>http://caramia.wordpress.com/2006/12/28/absence-makes-the-heart-grow-fonder/#comments</comments>
		<pubDate>Thu, 28 Dec 2006 16:40:21 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Wedding Stuff]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2006/12/28/absence-makes-the-heart-grow-fonder/</guid>
		<description><![CDATA[Dear Internet -
I&#8217;m sorry I have not written in such a long time.  You see, there was the wedding, then the honeymoon, then the Holidays.  Life has just been one big roller-coaster lately.  However, I&#8217;m here to give you the run-down of all that you have missed.
The Wedding &#8211; November 18th, 2006
Everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=28&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Dear Internet -</p>
<p>I&#8217;m sorry I have not written in such a long time.  You see, there was the wedding, then the honeymoon, then the Holidays.  Life has just been one big roller-coaster lately.  However, I&#8217;m here to give you the run-down of all that you have missed.</p>
<p>The Wedding &#8211; November 18th, 2006</p>
<p>Everything was perfect!  The flowers were gorgeous, the choir was outstanding, and the friends and family that attended warmed our hearts.   However, in true &#8220;knottie&#8221; fashion, here is my vendor report card:</p>
<p>1) Flowers &#8211; SPEND THE MONEY on them, if you love them.  They flowers were one of my most favorite parts.  My bouquet was Hydrangea, Roses and Green bells of Ireland.  The colors matched everything and I have to give a shout-out to our florist.  Christi  from <a href="http://flowersonthegreen.com/">Flowers On the Green</a> did an outstanding job.  A+</p>
<p>2) Ceremony Music -  We decided to have a choir w/ the organist.  It really was spectacular.  However, organizing all of it was difficult.  It was totally worth it.  I would do it again in a heartbeat.  As a friend of mine (musician as well) said that night regarding the ceremony music &#8220;when you leave it up to us, it might be disorganized getting us together, but the end result will be FAB-U-LOUS&#8221;.  A</p>
<p>3) Dresses &#8211; The bridal suite did a great job with my dress.  However, I had a bridesmaid that measured herself wrong, and the seamstress at the shop (nyma) took in a dress from size 14 to a 6.  Amazing work.  Well done, and on time. A</p>
<p>4) DJ &#8211; The only part of my wedding I was extremely disappointed with.  We decided to go with a friend of the family, since we knew him, and I knew he would be able to keep the crowd happy.  However, 2 days before the wedding he calls to tell me that his wife was in a car accident.  Of course I was shocked and disappointed (worried about his wife as well!).  I did not expect that this might have happened 2-3 weeks ago and he just needed the weekend off.  This was completely unprofessional.  The DJ&#8217;s he sent in his absence sucked.  They mispronounced most of the names, and in fact said the wrong name of a groomsman.  Also they screwed up the songs, and really did not lead the crowd, or encourage dancing.  I could have done a better job.  D-</p>
<p>5) Reception Site/Caterer &#8211; <a href="http://www.jordancaterers.com/gala_weddings.cfm">The Guilford Yacht Club</a> was gorgeous.  Everything fell into place and I didn&#8217;t have to worry about a thing.  Marissa was excellent and a sweetheart to work with.  However, we should have had our meal boxed up, we hardly ate two bites.  From what I have heard the food was awesome.  A-</p>
<p>6)  Limos &#8211; SEL &#8211; great service, and they fluffed my dress before I walked down the aisle.  A+</p>
<p>7) Hair/Make-up &#8211; Dana Bartone did a fantastic job.  My hair and makeup were perfect.  A++</p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Photographer &#8211; <a href="http://www.leffandstudio.com/flash-wed/index.html">Lennard Leffand</a> did a great job.  So far the pictures look awesome, just waiting to get the rest back.  My piece of advise here, is to take as many pictures prior to the reception as possible.  Once you get to the reception, only do the combined mother/father/in-law shots.  We spent so much time taking pictures with all the family that we ended up being 45mins late for our entrance.</p>
<p>9) Videographer &#8211; <a href="http://www.breakingbranchespictures.com/">Breaking Branches Pictures</a> also did a great job.  He blended into the background, and I barely noticed him.  We haven&#8217;t seen the video yet, but I&#8217;m sure it will be awesome.</p>
<p>I&#8217;ll provide a grade for the last two once I see more of the pictures.  If you want to check out the pictures (that guests took) from our wedding, see them <a href="http://www.flickr.com/photos/99679610@N00/sets/72157594443320109/">here</a>.</p>
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			<media:title type="html">caramia</media:title>
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		<title>The next mozart?</title>
		<link>http://caramia.wordpress.com/2006/10/10/the-next-mozart/</link>
		<comments>http://caramia.wordpress.com/2006/10/10/the-next-mozart/#comments</comments>
		<pubDate>Tue, 10 Oct 2006 16:03:00 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=27&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span style="text-align:center; display: block;"><a href="http://caramia.wordpress.com/2006/10/10/the-next-mozart/"><img src="http://img.youtube.com/vi/orLpZxEd24Y/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">caramia</media:title>
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		<title>Flashy</title>
		<link>http://caramia.wordpress.com/2006/10/02/flashy/</link>
		<comments>http://caramia.wordpress.com/2006/10/02/flashy/#comments</comments>
		<pubDate>Mon, 02 Oct 2006 18:11:52 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2006/10/02/flashy/</guid>
		<description><![CDATA[I got a new flash for my NikonD70s.

       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=26&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I got a new flash for my NikonD70s.</p>
<p><img src="http://static.flickr.com/122/257464206_11951f390c.jpg?v=0" /></p>
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		<title>80&#8217;s Spin</title>
		<link>http://caramia.wordpress.com/2006/09/14/80s-spin/</link>
		<comments>http://caramia.wordpress.com/2006/09/14/80s-spin/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 14:18:39 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Spinning]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2006/09/14/80s-spin/</guid>
		<description><![CDATA[Here is my profile/playlist from this past Wednesday&#8217;s class.  I thought it went so well that I would post it.
Title: 80&#8217;s Spin
Energy Zone:  Interval
Obejctive: Focus on Form and Interval training.
1. Warmup                     &#8211; Panama
2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=25&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here is my profile/playlist from this past Wednesday&#8217;s class.  I thought it went so well that I would post it.</p>
<p>Title: 80&#8217;s Spin</p>
<p>Energy Zone:  Interval</p>
<p>Obejctive: Focus on Form and Interval training.<br />
1. Warmup                     &#8211; Panama<br />
2. Fast Loop                   &#8211; Kickstart My Heart<br />
3. Seated Flat                 &#8211; Eye of the Tiger<br />
4. Standing Flat              &#8211; Abracadabra<br />
5. Standing Climb           &#8211; Sweet Dreams (Are Made of This)<br />
6. Sprints                      &#8211; Jessie&#8217;s Girl<br />
7. Jumps                       &#8211; Centerfold<br />
8. Sprints w/ resistance   &#8211; Pressure<br />
9. seated flat                  &#8211; Addicted to Love<br />
10. standing flat             &#8211; Strict Machine<br />
11. standing climb           &#8211; Dream On (Live)<br />
12. sprints                     &#8211; Rebel Yell<br />
13. Jumps                      &#8211; Video Killed the Radio Star<br />
14. Your choice              &#8211; Invincible (Theme from &#8220;The Legend of Billie Jean&#8221;)<br />
15. Cool Down               &#8211; Tempted</p>
<p>If you want the artist of these songs, leave a comment <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Happy Spinning!</p>
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		<title>The Claw</title>
		<link>http://caramia.wordpress.com/2006/09/11/the-claw/</link>
		<comments>http://caramia.wordpress.com/2006/09/11/the-claw/#comments</comments>
		<pubDate>Mon, 11 Sep 2006 17:48:55 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://caramia.wordpress.com/2006/09/11/the-claw/</guid>
		<description><![CDATA[One of my latest prizes from the Claw machine.

As you can see it&#8217;s not about to last much longer.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=24&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>One of my latest prizes from the <a href="http://en.wikipedia.org/wiki/Toy_Crane_Machine">Claw</a> machine.</p>
<p><img src="http://static.flickr.com/79/240648171_70e75b1563.jpg?v=0" /><br />
As you can see it&#8217;s not about to last much longer.</p>
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		<title>Sexyback</title>
		<link>http://caramia.wordpress.com/2006/09/01/sexyback/</link>
		<comments>http://caramia.wordpress.com/2006/09/01/sexyback/#comments</comments>
		<pubDate>Fri, 01 Sep 2006 18:00:30 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Journal]]></category>

		<guid isPermaLink="false">https://caramia.wordpress.com/2006/09/01/sexyback/</guid>
		<description><![CDATA[If you know me, you know that when I find something  I like.  I just don’t like it, I LOVE it.  I buy it in 10 different colors, I  play with it constantly, and eat it until I’m bored with it.  With that said, I  thought I would list [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=23&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><font face="Arial" size="2">If you know me, you know that when I find something  I like.  I just don’t like it, I LOVE it.  I buy it in 10 different colors, I  play with it constantly, and eat it until I’m bored with it.  With that said, I  thought I would list a few of my current obsessions.</font></p>
<p><font face="Arial" size="2">1) Gokusen &#8211; Animated Version</font></p>
<p><font face="Arial" size="2">I don’t know what it is about this show but I love  it.  I’m not into Japanese Anime or anything like that.  But the show is funny.   It’s about this Teacher who is from this hardcore gangster family.  She is  fulfilling her lifelong dream but can’t get away from her gangster instincts.  I  love the opening theme… totally obsessed.  They only did 2 seasons, so I will  probably watch all of them at once and lament over why they didn’t make  more.</font></p>
<p><font face="Arial" size="2">2)  Spinning / Cycling</font></p>
<p><font face="Arial" size="2">I love the indoor cycling.  I’ve been doing classes  for about 4 years now.  However, I couldn’t just stop at taking them, I had to  go get certified and now I teach them.  I love teaching them so much, I now  teach 4x a week PLUS I sub alot of extra classes.</font></p>
<p><font face="Arial" size="2">3) Hoodies</font></p>
<p><font face="Arial" size="2">I have them in 7 different colors, and actually 2  in the same color.</font></p>
<p><font face="Arial" size="2">4) Itunes</font></p>
<p><font face="Arial" size="2">I wouldn’t just list “music” because that is too  general.  I am obsessed with finding the next best song to workout to.  Also  anything they play on Grey’s Anatomy works for me as well.</font></p>
<p><font face="Arial" size="2">5) Oatmeal with Blueberries</font></p>
<p><font face="Arial" size="2">I know its the summer, but I’ve been eating this  for breakfast for the past 3 weeks.  I don’t know why, but its just that morning  comfort food but it’s healthy.</font></p>
<p><font face="Arial" size="2">This post came to me last night, when I was about  to watch my 3rd episode of Gokusen.  I can never just stop at one.  So for now,  I’ll keep listening to Sexyback, eat my breakfast while watching my favorite  Japanese anime in my hoodie after spin class.  It’s the little obsessions in  life that make me happy <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br />
</font></p>
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		<title>Calories don&#8217;t count when there is a Black-out</title>
		<link>http://caramia.wordpress.com/2006/08/04/calories-dont-count-when-there-is-a-black-out/</link>
		<comments>http://caramia.wordpress.com/2006/08/04/calories-dont-count-when-there-is-a-black-out/#comments</comments>
		<pubDate>Fri, 04 Aug 2006 14:35:59 +0000</pubDate>
		<dc:creator>caramia</dc:creator>
				<category><![CDATA[Journal]]></category>
		<category><![CDATA[Wedding Stuff]]></category>

		<guid isPermaLink="false">https://caramia.wordpress.com/2006/08/04/calories-dont-count-when-there-is-a-black-out/</guid>
		<description><![CDATA[I&#8217;ve been very focused on losing a few lbs before our wedding in November.  Since it takes me a  really long time to lose weight, I have already started my Wedding bootcamp.  It&#8217;s an insane workout regimen and I don&#8217;t intend to keep it up past November  18th.
Anyway, last night we lost power [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=caramia.wordpress.com&blog=221807&post=22&subd=caramia&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;ve been very focused on losing a few lbs before our wedding in November.  Since it takes me a  really long time to lose weight, I have already started my Wedding bootcamp.  It&#8217;s an insane workout regimen and I don&#8217;t intend to keep it up past November  18th.</p>
<p>Anyway, last night we lost power for almost 12 hours.  It was 9pm, hot, and  we were all on edge.  There are not too many excuses I listen to while I&#8217;m  training.  However, during  state-of-emergencies calories don&#8217;t really count.  I  had reasoned with myself that due to the hot weather, and no AC, the amount of  energy I was expending would cover the 150 calorie cookie I was about to  consume.  As I took my first small bite (because cookies are a luxury, and this  one was really soft and chewy) the electricity came back on.  No, I am not  kidding, I know I can exaggerate at times but this isn&#8217;t one of them.</p>
<p>Perhaps that was divine intervention, keeping  me on track.  Whatever it was, it worked, I only ate half of the cookie. Come  on, that&#8217;s only 75 calories.  However, if the power went out we saved the other  half just in case we needed some cookie-luck.</p>
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